Everyone has a talent for running, and accumulating exercise can activate your talent …

But I didn’t know running was romantic until I ran for a few hundred meters. I was short of breath, my heart was pounding, and I kept running for a while. I immediately realized the meaning of filling my legs with lead. It was really filling my legs with lead. I didn’t have the strength to take a step forward. I really couldn’t hold on. I stopped and gasped. Look at my mobile phone. It was only six or seven hundred meters, and it was still far from 1 kilometer. At this moment, I suddenly thought about those marathon runners. How did they run down? I really can’t figure it out. I feel tired when I think about it. . .

Practice has proved that waking up your running genes has little to do with the distance you run each time, but with the total amount you run. If you can only run 500 meters at a time, it’s not a problem, as long as you can run the total amount, you can achieve your goal.

The first goal is to run 100 kilometers. If a rookie who can only run 500 meters at a time wants to achieve this goal, he must do one thing, that is, insist. He is not afraid of running less, but he is afraid of not insisting. Theoretically, he can run 100 kilometers in 200 days, but in practice, as long as he insists, he will certainly not use 200 days, because your running genes have begun to wake up. By the time you reach 100 kilometers, the distance you run at a time will definitely exceed.

The second goal is to run 200 kilometers. Why is the goal improved? It is because your single running distance has been greatly improved. The time you spend running 200 kilometers now must be less than the time you spent running the first 100 kilometers. The core of achieving the second goal is still to stick to it. As long as you stick to 200 kilometers, you will soon finish running. When you finish running, you will find that you have stopped talking about 5 kilometers at a time.

After running down 300 kilometers, some people’s running genes are almost completely awakened, and they can even run half a horse or more. Others’ running genes are only partially awakened, but their progress will surprise them, because they didn’t believe they could run 5 kilometers before.

Real runners have accumulated a huge amount of exercise, and with the increase of the total amount, runners will continue to enter a new realm, which will only make runners more convinced.Everyone has a running gene.

Which of the 23 values of love do you value most?

Original eclipse APP KnowYourself

Plan, write/master

Message sorting/rock sugar

Editor/KY creators

Intimacy plays an extremely important role in most people’s lives. But even the same pursuit of love, what everyone wants from an intimate relationship is different.

So, what do you pursue in love? Last week, we collected this question from everyone and received many people’s different understandings of love. Let’s have a look. Is there the one you are looking for?

01.

Loyalty, incomparable loyalty.

I am not a person who puts such characteristics as loyalty and singleness in the first place, and I never use a certain standard to ask each other. But after two times of betrayal and deception in my feelings, I realized that loyalty is a very important standard for me, but I used to regard it as a "default" condition. However, not everyone obeys this principle by default in their feelings like me. So, I began to regard this loyalty as my first emotional standard. If you can’t do it, don’t both.

02.

I hope that I can be a listener and confidante with my lover, and share my experiences and feelings all my life. When you see fireworks and puppies, send them to each other as soon as possible or save them in a mobile phone photo album for him to see. When chatting, you spit and cry without scruple, and never hide the darkness and fragility.

03.

What I pursue in love is a unique passion and a long-flowing romance. Whether it is passionate love when I was young or companionship when I was old, the spark of love is different and gorgeous every day, and every bit of life exudes a romantic atmosphere.

04.

I’ve always longed for a close diamond cut diamond love.

My predecessor and friends around me say that I am sometimes too strong, and I admit it. My personality seems to be more suitable for a typical relationship of "women are strong and men are weak", but I am partial. I know myself. Only when the other person is really strong and confident, let me appreciate and admire from the heart and feel pressure at the same time, will I stay in this relationship with satisfaction. I wonder if I can meet such a person again?

05.

I only pursue passionate and short-lived romance and passion in love. I don’t believe in long-term love. I believe those love stories that are full of daily necessities, but I deeply doubt whether such feelings can be called love in the end.

What I want is the purest love, even if it is only for a few hours. I don’t want to last long, just love.

06.

Eager to be seen.

After many years of marriage, he never ignored my efforts and all my living habits and preferences. Is it because he is a science and engineering man?

After reading "My fragrance", I doubt whether this marriage is really worth it.

07.

As soon as I say it, you will understand. Or, you’ll understand before I tell you.

08.

I am extremely looking forward to a person who can give me justice! This fairness is for my personal feelings, not the kind of fairness that both sides come and go.

I always measure whether I am more happy or unhappy when I am in love, because I think the essence of love is also a trade-off. The accumulation of positive emotions is gain, and the accumulation of negative emotions is loss. When I lose too much, I must stop loss in time. Therefore, there will be a balance in my heart. When unhappiness is obviously more important than happiness, I will break up even if I endure the pain. After all, my happiness is the most important.

Don’t say anything like "Are you happy for each other’s happiness?". When you fall in love with your brain in the early stage, you may take pleasure in sacrificing yourself to fulfill each other, but in the long run, something will happen.

09.

What I have been pursuing is to be myself with ease and peace of mind.

10.

In love, I feel that I am eager to be loved. Maybe it’s because of family of origin that she has become very fond of her brain and is changing, because it’s really not good.

11.

Tacit understanding. Always speak in unison or say what the other person wants to say.

12.

What I pursue in love is the little happiness in plain life. I can wake up every night to tuck me in, go home from work and run into the kitchen to finish the housework I’m too lazy to do, wake up in the morning and deliberately scratch me like a kitten’s paw, and then run away. Like a child in front of me, I can go all out for my career and be my strongest backing when I am anxious. There are so many warm things at ordinary times that I can’t remember them at the moment. In short, when I think of him, I will laugh, from the heart.

13.

I hope both of us can remain sincere. Give love sincerely, express it sincerely, face yourself sincerely, and treat this feeling sincerely.

14.

What if you don’t even want to pursue love?

15.

Absolute honesty and trust. Maybe it’s too idealistic, but I want both sides to be naked and unreserved in a relationship, not mindless, but to give their backs to each other completely and enjoy the rainbow together through thick and thin.

16.

What I pursue in love is tolerance and attention.

I am a person who can’t take care of myself and has a lot of small temper. I need my partner to tolerate and accept my living habits, take care of me like my parents and make me happy. At the same time, I also need a lot of attention, and I need him to respond every time when I seek attention, and I can provide some interesting suggestions when I am bored. Although my current partner is not the same as my checklist, he is patient, tolerant and responsive. I can be happy every day and have more energy to focus on what I like.

17.

I want a friend who can talk to me and always talk to me. Passion in love is often unsustainable. Compared with lovers, it is better to be close friends who can talk about life philosophy from poetry and songs.

18.

Absolute possession, absolute freedom

Possession means that we all know clearly that "you are mine". Freedom means that we have independent space and time for each other.

19.

I always hope to find a partner who can share my views, discuss various topics and even debate with me. I am a typical "broad but not refined" person, who knows a lot and is interested in everything, but rarely stays in a pit for a long time. So I hope to find such a person, so that I can share and discuss with her at any time. It would be better if I can hold different views. I prefer to seek common ground while reserving differences, and I can respect each other while developing our ideas.

20.

I want a comfortable relationship. When I get along with each other, I don’t need too much scheming. I can say whatever I want and do whatever I want. I can be myself with confidence and boldness. The other party likes my advantages and can tolerate my minor faults, so both of them can feel comfortable and at ease in the unique magnetic field.

21.

I pursue a partner who can empathize with me and always support me.

I have a lot of thoughts in my feelings, and I am a sensitive person. Sometimes I cry easily. Even my parents sometimes can’t understand my emotions and behaviors. Therefore, I hope my future partner will be a person with strong empathy and can give me affirmation and comfort when I am sensitive and fragile.

Probably it is also a sensitive reason. Although I have a lot of ideas, I am often not confident. I gave up as soon as others persuaded me to quit. But if someone around me can give me a little affirmation, I will actually rush. I hope my partner can be such a person who will support my decision when I am not firm and let me realize my ideas more freely.

22.

That conviction and peace of mind. Even if you don’t reply to the information in time, you won’t be too worried or angry; Will share interesting news and photos in the first time; When good dishes are served, they will be fed without opening their mouths; Don’t stick together, do what you like, and come and ask for a hug from time to time … Good love should not make you anxious.

23.

Why do you have to pursue something in love? I think every relationship in my past has its own unique bright spot. The reasons why I love everyone and cherish every relationship are also different, and there is nothing I pursue in my relationship.

KY author said:

When I was a teenager, I thought about the meaning of love to people. Later, when I grew up, I found that this question had no meaning at all, because there was no fixed standard answer, only the best answer for everyone.

Just like the answer sheet of life, each has its own reasons and its own wonderful things. Quantifiable standards such as money, status and life span are not worthy of being measured.

However, the appearance of various voices and answers is not to disturb the audience, but to provide a "reference answer", a possibility of "not yet seen".

We put the answers on the table, surround and examine them, like going shopping in the mall to buy shoes, holding them over and over in our hands, and trying to put them on for two steps. I can see that it is infinitely good in the future, and I can also see the bad things that need to be endured behind the glamorous fantasy. Then I finally decided, "Well, that’s it" or "Let’s see".

In any case, the choices you make have to be borne by yourself, just like the shoes you buy are put on your feet. You may not notice whether they look good or not, but only you know whether they are comfortable or not.

I hope we can all know what we want, find what we want, and what we want is the most suitable.

Screenwriter of its moments of beauty: Xu Lu has a sense of substitution. Lin Yi is the only candidate.

Stills of "Beautiful Days and Good Times"

Stills of "Beautiful Days and Good Times"

Stills of "Beautiful Days and Good Times"

Stills of "Beautiful Days and Good Times"

Stills of "Beautiful Days and Good Times"

Stills of "Beautiful Days and Good Times"

     Liang chen and Lu Jing, the sweet couple CP, have become the new wall of the audience. The love between them from the internet to reality has brought the sweetest candy in spring to countless audiences.

  Of course, this drama is more than just "sprinkling sugar". In the love relationship between liang chen and Lu Jing, the audience can see that the feelings are clean and pure. Under this emotional core, it also stands out in the "sister-brother relationship".

  At the end of the drama, Xu Mengjia, the screenwriter, accepted an exclusive interview with Sina Entertainment. In addition to sharing the creative process of the drama, she also responded to some questions raised by the audience.

  From network to reality, it takes a process.

  Sina Entertainment: Why did liang chen and Lu Jing fall in love online for so long? Many viewers are anxious to see their sweet interaction.

  Xu Mengjia: The first story tells that online dating comes into reality. Online dating is different from love in real life. It can quickly fall in love with a person at first sight. When online dating, Lu Jing didn’t know liang chen’s true identity, let alone his height, weight, age and appearance. Moreover, liang chen also turned on a voice changer, which will make Lu Jing even more uneasy. Another point is that Lu Jing and liang chen didn’t go for online dating at first.

  During the game, we let two people have feelings for each other, and then admit that they like him/her without knowing the identity of the other person, and they are willing to go to real life. This decision is not so easy to make, and it needs to be cautious, so it needs some emotional foreshadowing to reach the degree that the last two people are willing to go to the show.

  Sina Entertainment: In the process of playing games, how do two people’s emotions progress step by step?

  Xu Mengjia: When we first made the outline, we sorted out the emotional progressive relationship between the two people. First of all, we always think that the first five episodes of the game are very important. In the first game, it was Lu Jing who fully demonstrated his skills, and liang chen admired him very much. But at the same time, liang chen also fully demonstrated his own dishes, and Lu Jing was actually a little disgusted and depressed.

  By the second time, liang chen had already made him a human backpack and sent him bullets. This kind of behavior was actually touching for Lu Jing. At the same time, because he felt the admiration of liang chen, he also wanted to show off his skills. Unexpectedly, he overturned, and it would be a little fun for them to start playing again.

  When we arrived at the prison scene, we wanted to make an obvious progress in their feelings, so we emphasized that liang chen had some funny operations during his play, and liang chen was there to protect Lu Jing when he hung up. When Lu Jing came back, he asked liang chen why you didn’t run? Liang chen said that because we are going to die together, in this process, Lu Jing felt that the girl was very helpful. So I have changed a lot for her.

  Through these games, we let Lu Jing and liang chen feel the joy and fun of playing with each other, and at the same time let them see each other’s bright spots.

  Sina Entertainment: What are the considerations in the design of game scenes?

  Xu Mengjia: We changed the original PVP game into PVE, and changed the battle between players into a confrontation between people and robots. First, we kept the foundation of the gunfight game, followed by the collaboration between players, and the design of the copy of the game. If we just beat around in a map, it would be too boring, so we set different scenes for each copy, including the royal banquet hall, the prison and the ancient tomb jungle. In this case, it means that the audience can have a visual ice cream effect, and they can see that the hero and heroine have different costumes and different tasks in different scenes, and they will have a sense of freshness every time they are in the game mode.

  Sina Entertainment: In the previous plot, there were many coincidences between liang chen and Lu Jing, and netizens commented that it was "too routine". What do you think of such comments as a screenwriter?

  Xu Mengjia: I admit that this problem does exist, but there are actually objective reasons. First of all, the two of them are online dating. As I said before, there needs to be a process to warm up their feelings in the game. Two people don’t meet, but we are worried about them, because not meeting for a long time won’t do, so they also have some intersections in real life. In the process of writing, it’s impossible for them to really make any progress in real life, because they don’t know each other that you are the object of playing games with me every day, so everyone will think that there may be some drama in this part. Now I see the back and find that there is such a problem.

  There is no contrast between liang chen and Lu Jing, but they grow together.

  Sina Entertainment: Compared with Liang Chen, Lu Jing is a college student. Will the relationship between two people have a sense of disparity between feelings because of the disparity in status?

  Xu Mengjia: Although there is a certain gap temporarily, I think the two people are evenly matched. First of all, in her career, Liang Chen is certainly needless to say. She is a successful female star with many awards. However, although Lu Jing is a student, he has also won many awards, and he is still a good student. He is also the first Asian champion, and now he is still trying to participate in various competitions and big data competitions. Therefore, Lu Jing’s future is actually not lost to Liang Chen, which is in his career.

  Emotionally, I think these two people are independent personalities, and they don’t say that one party is completely obedient to the other. First of all, they all have clear plans for their own lives, their own careers and their own future. Two people belong to the common growth, even if there are problems, they will discuss with each other, run in with each other, and then reach an optimal and harmonious state, so I think the state of these two people is very equal and also a very good state.

  Sina Entertainment: Apart from the setting of two schoolmates, what is the uniqueness between Lu Jing and liang chen, which is different from the love between male and female protagonists in other plays?

  Xu Mengjia: First of all, they are different in identity. One is a student and the other is a singer. They are bound to encounter secular prejudice, for example, some people think that primary school students eat soft rice, etc. What we want to say is, don’t care too much and be too afraid of secular prejudice. Once you choose, you should pursue it bravely and fall in love bravely.

  There are two people together, liang chen and Lu Jing are actually problematic, but don’t give up easily. We should communicate well, run in with each other and grow together.

  Finally, don’t care too much about some external conditions. The essence of love is the attraction of the soul, so I think I hope that after watching it, the audience can stick to true love and don’t choose a relationship or enter a marriage just because it is suitable.

  Sina Entertainment: In the process of watching the drama, do you think that Lin Yi performed your imaginary landscape?

  Xu Mengjia: I think he is Lu Jing in my heart. He performed an unconventional schoolmaster. Lu Jing is very friendly to his roommate, the people around him, his neighbors and his friends. I think this is very similar to the feeling that Lin Yi himself gave me. Lu Jing is a very hard-working person, and I think Lin Yi is also a very serious person.

  In fact, in the preparatory stage, I have already discovered that he is a very serious actor I have ever seen. He will often attend script meetings with us and give opinions. For example, Lin Yi thinks that maybe the Lu Jing written in our script is sometimes too pretentious. Unlike a college student, he will advise us to accept it. I think what he said is very reasonable, so we try to make Lu Jing change him to be more grounded, more like a college student, and not too pretentious.

  We will talk with Lin Yi about his own understanding of Lu Jing. In the process of the actor’s own search and understanding of the role, Lin Yi did a very good job. The biggest surprise he gave me was actually kissing the scene. Lin Yi was really good at meeting relatives and acting very well.

  Sina Entertainment: What do you think is higher than the script in liang chen performed by LULU?

  Xu Mengjia: What surprises me about LULU is that her acting skills are very good. In the process of acting these romantic dramas, she will make me feel particularly substituted.

  In the process of performing this role, she will give us something that is not written in the script. For example, she has her own thoughts on the career development of this role. In fact, I think there are still some places that are not quite like a female star in our script. But through LULU’s performance, I think this is what I want to show a female star in her life. She actually makes up for some shortcomings in the script.

  Sina Entertainment: liang chen chose Lu Jing instead of Ding Jiayun. In the love between the year and the year, why are there more "love under the year" in recent years?

  Xu Mengjia: First of all, I think sister-in-law love is different from the traditional idol drama, which is generally a mode in which men are older than women. It is a quite new theme, and the audience doesn’t watch it very much. At the same time, I think it also reflects the rise of women’s consciousness in society. Now the audience doesn’t particularly like to see women’s roles attached to men.

  The audience’s ideas are similar to those we want to convey, that is, they strip off the external conditions of a man, such as his age, his income and his career. If you only look at him, his personality and his quality, will you still like him? What we want to convey is that you like his soul and his personality, not his external conditions. Under such circumstances,

  There is something wrong with the rhythm. We have tried to restore the famous scene.

  Sina Entertainment: How to convince the audience of the heroine’s identity background?

  Xu Mengjia: We didn’t package liang chen as a "big star". liang chen is just a popular female singer. As a singer, she is still a little different from the current star. But I think LULU has actually performed the feeling of being a popular singer.

  I think whether liang chen can become a popular singer depends on her own ability and strength, rather than focusing on things like hype and publicity. We want to shape her into an image that attaches great importance to her work and cares about her future career growth, and is also an image that dares to break through herself.

  LULU performed particularly well in this respect. In the 26th episode, she had a match with Liu Yiqing. At that time, liang chen insisted on singing "The First Dance in Winter", but Liu Yiqing just felt that we couldn’t do it for the time being. Can you put it down for the time being and get through this competition before making a breakthrough in the future? But LULU, she played with tears in her eyes at that time. Just say that you have been following the arrangement of the company for so many years, but you have never thought about my feelings. Why did you join this program? I came to this program just to break through myself, otherwise why did I come? When I saw this scene, I was actually particularly moved.

  Sina Entertainment: It’s almost the end of the show. Now let’s take a look at the creation of the whole drama. What do you think is the gain and loss of this drama?

  Xu Mengjia: First of all, the biggest feature of this drama is sweet and funny. I think we have done it in this respect. Whether it is the leading role or the supporting role, the image of the role is vivid and can be remembered by the audience. I think this is what we have done. There is also the famous scenes and lines of the original, and we have tried our best to restore them. There are some problems. First of all, there are still some problems in the rhythm. Everyone says that there are too many passes, which feels like a routine. We admit that there is indeed a problem. There is also my feeling that we paved the line between Sun Binyu and Mashanshan too late. In fact, their scenes should be mentioned in the male and female two, and more scenes should be given to them in the early stage, which is also a problem that we will try to avoid in future works.

  (Text/Meat English)

The true love of young people in small towns strikes back. Shanghai girls find happiness and true love in his interest

In the concept of dating, Shanghai girl Zhou Jie is indeed a bit "crazy". Under the traditional mindset of marriage equality and matching, Zhou Jie’s road to marriage seems to be getting narrower and narrower. With the increasing age and persistence in the inherent concept of mate selection, Zhou Jie has been "single". Looking at Zhou Jie, who is too high to be low, the girlfriends who are in a hurry have "pulled" her to his interest! Girlfriends think that so many people have successfully found the right partner in their own interests. How can Zhou Jie not?

To tell the truth, although Zhou Jie has always had some difficulties in making friends in marriage and love, and her personality and feelings have always been somewhat cold, she has a well-off family and a rich life working as a dance teacher, which can be called "high quality" in all aspects. No matter in his family in the same city or in his live broadcast room, Zhou Jie’s interaction with her friends will always show her high artistic talent and always attract the attention of many opposite sex. There are more and more opposite sex who take the initiative to chat up Zhou Jie in his interest, but Zhou Jie doesn’t seem to "call" them.

Including Zhou Jie herself and her girlfriends, no one expected the opportunity of true love to come. One day, a young man from Yunnan named Yang Hui finally let Zhou Jie "fall" in love. The two people were introduced to each other automatically by the system through his interesting voice speed matching function. Zhou Jie likes Yang Huifu’s magnetic voice, which is gentle and special. In the following interactive communication, Zhou Jie learned that Yang Hui came from a small town in Yunnan and worked hard in Shanghai alone for many years. She was particularly smart and motivated. Although family background, education and appearance are not as good as Zhou Jie’s, many of Yang Hui’s ideas and attitudes towards some things are surprisingly consistent. Their sense of tacit understanding and mutual understanding make them deeply attracted to each other at the same time.

Every day, there are endless topics to talk about in his interest, and there will be endless happiness when he is with him. Zhou Jie is more and more aware that marriage equality, door-to-door matching and so on are not the whole of true love. Love doesn’t have to be born in the same background, but based on the spiritual harmony and mutual understanding. In this relationship, Zhou Jie and Yang Hui changed each other and grew together. Two people choose each other, Zhou Jie has changed the traditional concept of marriage and love, and the small town guy has also achieved the counterattack of marrying a Shanghai girl.

As a dating service platform that has been committed to building efficient ice-breaking, high-frequency interaction and multi-interest links for single young people, the real high rate of single-off-order of Taqu APP is an accurate cut-in to the actual single-off demand of single groups, and on the other hand, technology empowers single groups to intelligently match the needs of the other half, which greatly reduces the time cost and energy input cost of single young people in finding the right other half, and it is easy to find the right other half in Taqu APP.

"extreme commuting" blows up the network! Workers, how long does it take you to commute to work every day?

Attention, all workers! Elephant wants to ask one thing: How long does it take you to commute to work every day?

In the past two days, the statement of "extreme commuting" detonated the internet, because a woman commuted 6.5 hours a day, which shocked netizens.

Miss Jin, who lives in Zhujing Town, Jinshan District, Shanghai, works in a company in Yangpu District. Because of the long distance, she has to ride an electric bike to the bus stop first. After taking the bus for an hour and a half, transfer to the subway. After arriving at the station, take the shuttle bus to work in the park where the company is located. It takes 3 hours and 15 minutes for one way, and it costs 800 yuan every month.

Miss Jin said that if you drive, the one-way trip is about 100 kilometers, and the one-way trip in the morning and evening peaks will take nearly 2 hours. Together with the fuel, tolls and parking fees, the monthly cost will be about 5,000 yuan. "I have also tried to rent a house near the company, but the cost is higher."

Commuting is an unavoidable topic for every migrant worker. And miss Jin’s way to work, let a person call away from the big spectrum.

However, there are not a few people who commute to work every day like Miss Jin, and many migrant workers have cried in the comment area.

Extreme commuting, in other words, is the exhaustion of young people. Some netizens calculated the account for Miss Jin: "24 hours a day, conservatively speaking, 8 hours of work, 8 hours of sleep, plus 6.5 hours on the road, three meals a day, a total of 1 hour, and 0.5 hours may not even be enough for makeup time, not to mention other things."

According to the data, over 14 million people in China are suffering from extreme commuting for more than 60 minutes. Studies generally believe that long commuting will reduce people’s happiness, but some financial experts believe that long commuting time is bad for individuals, but not necessarily "bad" for the development of enterprises and cities. Long commuting may increase residents’ income and stimulate household consumption.

Some papers even wrote: "Internet consumption has become an important consumption channel for office workers and a way to use commuting time, which is conducive to alleviating the negative impact of long commuting time and improving residents’ commuting happiness."

Perhaps, as some experts say, long commuting may increase residents’ income and stimulate household consumption. However, in today’s hot search for the topic of "why don’t young people XX", who is really concerned about the needs and difficulties of young people?

Congested traffic, time-consuming commuting, high-stress nerves, endless work, humble income and expensive rent are serious problems that most ordinary young people in China are facing, which has already overwhelmed young people.

Eight hours of work is enviable, and 6.5 hours of extreme commuting is really killing me.

Reporting/feedback

Show Me China | Ergun Band: Inner Mongolia not only has prairies, but also welcomes everyone to experience the beauty of winter.

    There are still 15 days before the opening of the 14th National Winter Games. The Ergun Band calls out netizens and invites everyone to come to Inner Mongolia in winter to experience the different beauty of prairies, forests, deserts, lakes and rivers.

    Reporter: Ye Ziyan.

    Reporter: Yu Guang Tian Haolin

    Ye Ziyan studio

    Produced by Audio and Video Department of Xinhua News Agency

Dad resigned to accompany his 14-year-old son, go on road trip China, who was tired of studying. His son lamented: Family love needs to be cherished, and I will persist no matter how hard I study!

Don’t ask about foreign land and hometown.

Where are people, where is Nian?

According to the data of railway administration,

This ugly year of the ox

More than 100 million people choose to "stay behind"

Celebrate the New Year on the spot and have a reunion.

every"original year person"the story of

It smells good!

01

"Clean year, leave some time to pay attention to yourself"

NingxinActress from mainland China, with representative works such as Eye of the Storm, Hot-blooded Companion, Smiling Beauty, etc. She is a popular contestant in Miss Chongqing contest in 2012, and also a typical Sichuan girl. She is straightforward and generous, and relatives and friends love to find her when they go to Beijing, calling her "Chongqing and Zigong’s receptionist in Beijing".

Ningxin likes excitement and likes Chinese New Year.

"In the year of my heart, there are beautiful frogs, sweet and sour ribs, a big table of red and spicy dishes, and a large family gathering together."Ning Xin said that in addition to Sichuan and Chongqing cuisine, their family’s Spring Festival must-have repertoire is to visit relatives and friends, and Chongqing-Zigong-Neijiang turns around, keeping up with the clockwork every day. It is necessary to string many doors and meet many people.

This year is different, because of work, Ningxin stayed in Haikou. During the post-epidemic period, in order to respond to the call of the country to "celebrate the New Year on the spot", she simply stayed in Haikou for the New Year.

Without special planning or preparation in advance, I ate a New Year’s Eve dinner package at the hotel. Although compared with previous years, the taste of the year is a little lighter, but it is plain and has a different flavor.

"The time spent playing mobile phones has been greatly shortened. I eat and sleep in the house and watch movies every day. When I am bored, I go out for a walk, look at the sea, stay for a long time, or think about my future plans.I like a lively year, and I also like a quiet year-to be quiet when it should be lively, to leave some time for myself, to pay attention to myself, and to let me see myself more clearly."NingXin said.

02

"With the’ comrades in arms’ group year, the human touch is the taste of the year."

Chen yuanqiShe is a nurse in the Department of Neurology, Kuanren Hospital in northern Chongqing. Her hometown is Luzhou, Sichuan. As a front-line medical staff, she knows better than ordinary people the meaning behind "celebrating the New Year on the spot".

Therefore, she decided to become a member of the "left-behind" army.

Although parents are distressed that the girl is alone in a foreign land, long live understanding in the face of the epidemic.

The hospital hoarded a lot of materials (delicious food) in advance, and also arranged some red decorations in advance, such as a small puppet in the shape of a cow, a red fruit flower arrangement and so on.

On the first day of junior high school, colleagues in the department sat together to make jiaozi and glutinous rice balls, and sent some hot jiaozi to patients and their families. Everyone was so moved that they thanked them again and again. "It’s so warm of you!"

Chen Yuanqi said that the year of Chongqing in 2021 is busy and warm.

"After the intense anti-epidemic and epidemic prevention war, the medical staff in our department are not only colleagues, but also comrades-in-arms and relatives. Although I can’t go home for the New Year, I’m not alone with everyone. It turns out that this is the meaning of the Spring Festival-where people are and where the year is. The human touch is the taste of the year. "

03

"The ceremonial feeling of the Spring Festival, a fireworks show worth 200 million yuan"

OliviaIt’s a western pastry chef. The reporter collected materials from the readers of the new women’s newspaper, and Olivia volunteered to share her story of "celebrating the New Year on the spot" in Xiamen.

Xiamen during the Spring Festival, in the words of writer Haruki Murakami, is that there is not a cloud in the sky and the wind is warm, which is an impeccable sunny day. The vast rape blossoms in Xiangshan and the cherry blossoms in Manshan are the most beautiful spring scenery.

Olivia said that in the past, during the Spring Festival in Chongqing, flannel thick cotton trousers were always unkempt-no fashionable white-collar worker could escape the fate of becoming a "village flower" every second. There is an advantage in Xiamen, a long skirt and a wave by the sea, showing the Hawaiian style.

"A person can’t brush his circle of friends when he is in the field for the New Year. He feels that happiness and carnival belong to others. But the first day of the New Year is the happiest, because I made an appointment with my friends to see the island road.A fireworks show worth 200 million yuan. "Fireworks were set off in Jinmen, Xiamen for half an hour. Olivia always wanted to shoot a romantic scene of waving fairy wand at the seaside, but the sea breeze and waves refused, and finally only took a video of sand sculpture wishing on fairy wand.

Fireworks for half an hour, traffic jams in the middle of the night, the grand occasion is comparable to the annual New Year’s Eve in Jie Fangbei, Chongqing, and this fireworks party finally ends with the operation of hotels and homestays around the island.

"I miss Chongqing’s grilled fish and hot pot skewers, miss the lights of Hongyadong, miss the excitement of Guanyin Bridge, and miss the home-cooked meals made by my parents. But when we grow up and work, we often can’t do whatever we want. But,It doesn’t matter if you don’t like the food, the dialect you don’t understand, or the climate with strong ultraviolet rays, because as long as you are brave enough, you will always wait for a beautiful fireworks feast."Olivia said.

Today is the sixth day of the Lunar New Year.

Spring is beautiful, the wind is soft and the sun is warm.

Some people are busy preparing for spring ploughing and driving out poverty.

Some people run out of holiday balance.

The workload is on the way.

I hope my friends will work hard.

Get rich in the year of the ox

All the wishes you want come true ~

Text _ Chief reporter Gong Zhengxing

Figure _ Provided by respondents

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

Major changes! Is it more difficult to implement the driving test since October?

  CCTV News:Did you get your driver’s license?

  If not, hurry up!

  The driving test is going to be more difficult! Level! Yes!

  In order to implement the opinions of the Ministry of Public Security and the Ministry of Transport on the reform of the driver training and examination system, according to the requirements of "Motor Vehicle Driving Training Teaching and Examination Outline", the Traffic Management Research Institute of the Ministry of Public Security undertook the revision of the industry standards such as "Contents and Methods of Motor Vehicle Driver Examination" (GA 1026). With the approval of the Ministry of Public Security,The new standard will be officially implemented on October 1, 2017.

  Main points of assessment change

  Point 1: Pay more attention to the assessment of safety civilization awareness.

  According to the requirements of the Ministry of Public Security and the Ministry of Transport’s "Motor Vehicle Driving Training Teaching and Examination Outline", adjust the relevant examination contents:

  ◆ Subject 1 involves the common sense of safe and civilized driving.All of them are adjusted to the general knowledge test of safe and civilized driving in subject three;

  ◆ Adjust the proportion of examination content, improve the proportion of road traffic safety laws and regulations, safe and civilized driving knowledge examination questions, and list common sense of civilized driving and typical accident cases;

  ◆ Adjust the examination operationFor example, "looking back" action is added to the starting, lane changing, parking aside and overtaking projects in subject 3, and the projects such as going straight through intersections and turning left and right are judged as unqualified, and the safety and civilization awareness is assessed from the detailed actions.

  Point 2: More in line with the actual road traffic environment.

  ◆ The theoretical examination simulates the real scene.Subject 1, Subject 3 Add situational test questions to the common sense test of safe and civilized driving, simulate the actual road traffic scene through text, pictures, videos and other situational forms, and assess the candidates’ ability to recognize, judge and deal with the actual road traffic situation.

  ◆ The venue driving test highlights practicality.On the premise of ensuring safe driving, in the second subject, such as reversing into storage, pile test, unilateral bridge, right-angle turning, continuous obstacle, etc., it is allowed to stop moderately to observe and confirm the safety before driving. If you stop halfway, you will be adjusted to "5 points each time" if you fail the exam.

  ◆ The road driving skill test emphasizes safe and civilized operation.For example, in the U-turn project, the requirements such as slowing down or stopping and turning on the turn signal are added, and in the crossing project, the operation and deduction requirements such as "turning on the turn signal in advance when changing direction" are added to highlight the actual road driving needs and cultivate candidates’ good driving habits.

  Point 3: It is more convenient for the masses to take exams and obtain certificates.

  Optimize and adjust the examination organization.

  ◆ Small car:Adjust the three-night examination method of subjects and adopt the simulated night lighting examination form.

  ◆ Large car:If the subject two fails to pass the exam on the spot, the items that have not been deducted will not be retaken; If the night exam fails to pass the make-up exam on the spot, the daytime exam results will be retained.

  mainChanging content

  Subject 1, Subject 3 Safe and Civilized Driving Common Sense Examination

  

   subject two Key points of examination evaluation revision

  

  Subject three Key points of operation and evaluation modification of road driving skill test

  

  (This article Source: CCTV News Economic Daily)

Visiting the "isolation examination room" of the college entrance examination: What are the differences between special examination rooms?

  On July 3rd, the staff (right) simulated the temperature test results of the candidates in zhounan middle school, Changsha. Xinhua News Agency reporter Xue Yuxi photo

  Xinhua News Agency, Changsha, July 3 (Reporter Xie Ying Zhang Ge) The college entrance examination is just around the corner, and the preparations for the college entrance examination under the epidemic situation are also under intense pressure. On the 3rd, the reporter participated in the college entrance examination exercise in zhounan middle school, and visited the "isolation examination room" exclusively.

  At the test center in zhounan middle school, Changsha, the warning stakes, warning tape and sunshade awning erected in front of the school gate were neatly placed, and more than 100 "candidates" lined up outside the test center at a distance of one meter to receive infrared temperature measurement.

  On July 3, the staff (right) simulated the arrangement of examination seats for the fever candidates. Xinhua News Agency reporter Xue Yuxi photo

  "Candidates whose body temperature is higher than 37.3 degrees Celsius will be led by the epidemic prevention commissioner to rest in the rest area, and then re-examined with a mercury thermometer. If the temperature is lower than 37.3 degrees Celsius, they can take the test normally. If the candidate’s body temperature is still higher than 37.3 degrees Celsius, after comprehensive evaluation, the candidate’s physical condition is suitable for continuing to take the exam, then the standby isolation examination room will be started. " Liu Luochun, dean of Changsha Education Examinations Institute, said.

  Zhang Siyu, a senior two student in zhounan middle school, plays a "suspected case". "In the re-examination room, the disease control personnel asked me ‘ Condition ’ At the same time, you have been giving me psychological counseling. Tell me ‘ Don’t be nervous, just have a simple test, and it won’t affect the exam ’ 。”

  On July 3, the medical staff (middle) simulated the rest area in the body temperature check area to appease the mood of candidates with high body temperature. Candidates will receive a second temperature test after taking a short rest in the rest area to prevent the temperature from being affected by excessive temperature and emotional tension. Xinhua News Agency reporter Xue Yuxi photo

  After that, Zhang Siyu was guided to a special passage by medical staff and went to the isolation examination room. In the examination room, two invigilators, wearing protective clothing, goggles and gloves, carried out security check on Zhang Siyu.

  There are epidemic prevention supplies such as temperature guns, disinfectant and disposable gloves on the podium in the isolation examination room. There are only four examination tables in the examination room, and the seat spacing is more than 2 meters. In addition, there is a letter to parents on each desk: "We have opened a backup examination room for your child, and the facilities and time schedule of the examination room are the same as those of other examination rooms". "After the examination is completed, you and your child need to wear masks strictly, and you are not allowed to take public transport or school buses to take the exam, and try not to get in close contact with others" … …

  On July 3, the medical staff (first from left) simulated and led the fever examinee (middle) to enter the isolated standby examination room from the special passage of the isolated examination room. Xinhua News Agency reporter Xue Yuxi photo

  The reporter learned in the on-site exercise that it only took less than 20 minutes for the "suspected case" candidates to measure their body temperature and enter the isolation examination room. If the isolation examination room starts the examination later than the normal examination time, the examination time can be postponed later.

  "There are school doctors and professionals from the disease control department in the test center, which will comprehensively judge the symptoms of candidates and give them proper treatment in time. After the candidates finish the exam, they will also be tested by a special person. " Luo Shu, the invigilator of the isolation examination room, said.

  On July 3, the medical staff simulated the physical condition of the candidate (right) in the temperature check area. Xinhua News Agency reporter Xue Yuxi photo

  After the examination, the group examination work in the isolation examination room is still going on. The test papers, answer sheets and draft papers used by candidates with "suspected cases" should be packaged, sterilized and stored separately for special collection. The epidemic prevention personnel will also sterilize the examination room, examination table and door handle to prepare for the next subject examination.

  On July 3, the staff (right) simulated the security check for the fever candidates. Xinhua News Agency reporter Xue Yuxi photo

  Liu Luochun told reporters that the isolation examination room is a special setting for the college entrance examination under the epidemic situation. Each test center will conduct centralized training and group examination drills for examinees before the college entrance examination to ensure the safety of candidates and the smooth examination. "In fact, there is nothing different about the isolation examination room for candidates, just changing places."

  On July 3, the staff of the Kaifu District Center for Disease Control and Prevention simulated the isolation of the spare examination room. Xinhua News Agency reporter Xue Yuxi photo

  "I can imagine that college entrance examination candidates will inevitably feel nervous under the epidemic, but I feel the safety and order of the examination process and the completeness and intimacy of the group examination from the exercise. I believe that even in the isolation examination room, this life exam can be successfully completed. " Zhang Siyu said.

The beauty industry has been bombarded: sunscreen spray causes white lungs, and hydrating products are all "IQ taxes"?

Image source: vision china

Blue whale financial reporter Wang Hanyi

"Sunscreen spray may lead to the risk of white lung. Can the relevant tips be implemented on every package?" "When will the hydration lie end?" "If there are problems with the test report and various lists, what can consumers believe?"

Recently, a video about "female R&D engineers after 1995 questioned experts at the skin care industry conference" attracted attention. At present, the specific identity of the woman in the video, the information of the industry conference she attended and who the industry experts she questioned are still unclear, but the three issues raised by the woman and some industry status reflected behind these issues are worth discussing.

Is it true that using sunscreen spray on the face causes pneumonia?

An emergency doctor who didn’t want to be named told Blue Whale Financial reporter that the ingredients in sunscreen spray are generally non-toxic to the body, but some sunscreen sprays do contain high-risk ingredients. "It is common for chemicals to cause skin allergies, and lung cancer is an example. If you hold your breath or cover your mouth and nose when using it, the spray will not have any adverse effects on your body."

In fact, some sunscreen sprays also have tips on how to use them correctly when selling. Blue Whale Financial reporter searched on the shopping platform with "sunscreen spray" as the key word, and randomly selected an adult spray and a child spray, both of which had relevant risk warnings or precautions such as "Do not inhale when using" and "Not recommended for people with respiratory diseases".

A research and development personnel in the front line of cosmetics production told Blue Whale Financial reporter: "At present, there is really no clear provision requiring sunscreen sprays to indicate the use method on the packaging, but many sunscreen sprays will be indicated on the details page or packaging."

Bai Yunhu, an expert in cosmetics industry management, said: "Whether it is necessary to mark some possible risk warnings on products, similar to the’ warning’ information marked on cigarettes by the tobacco industry, depends on industry norms and regulatory requirements. In most cases, CFDA (China Food and Drug Administration) has professional judgment, and if necessary, it will formulate relevant laws and regulations. For example, there are strict requirements for the identification of the sun protection index, and sun protection is also a special cosmetic, which needs to be filed separately. "

Adult sunscreen spray details page Image source: Cut from Taobao

Children’s sunscreen spray details page Image source: Cut from Taobao

In addition, the reporter of Blue Whale Finance also interviewed consumers who would buy such products every day. Everyone said that it is common sense to avoid inhaling sunscreen spray, just like "inhaling smog and dust may cause pneumoconiosis". In fact, it’s not just sunscreen spray, but also the prickly heat powder used by children is risky to inhale.

Bing Han, the initiator of rational skin care and a doctor of dermatology at Tongji University, also said in his popular science article that sunscreen spray itself is safe, but it is unsafe to inhale sunscreen spray in respiratory tract. "It is very easy to use sunscreen spray correctly and avoid risks. I hope that everyone will not understand it as’ sunscreen spray causes pneumonia and must not be used.’ This is one-sided and wrong. "

It is worth noting that the sunscreen ingredients added in the sunscreen spray may be solid particles like titanium dioxide, and other soluble sunscreen ingredients such as emulsifiers and solvents may also cause lung damage after being inhaled into the respiratory tract. "Therefore, for the sake of consumer safety, especially for some careless consumers who are not very informed about it, the industry should really print the risk warning more prominently." Ice cold is called.

Is "hydrating" a lie?

The above-mentioned doctor said: "The general hydrating skin care products really can’t achieve the function of hydrating the skin. At most, it is to repair the stratum corneum when the skin is dry in autumn and winter, and human skin can maintain the balance of water and oil."

Although hydrating products can’t "replenish" water directly, they have certain soothing and moisturizing effects, which can increase the moisture content of users’ skin epidermis in a short time and reduce water loss, which is actually "hydrating" in the eyes of ordinary consumers.

Some industry veterans said, "There is important information hidden in the video, only saying that’ so-and-so hydration is invalid’. If the conclusion that the hydrating product is invalid is taken out of context. "

In fact, "hydrating" is just a conventional name, not all water enters the skin. Take the hydrating mask as an example, the patch mask has a function called hydration. To put it simply, the mask is attached to the face, which will soften the cuticle of the skin, that is, the skin is hydrated. "Skin hydration can accelerate the absorption of nutrients, like a kind of infrastructure. Therefore, I don’t recognize that hydrating is an IQ tax. " The above R&D personnel said.

After using the hydrating products, the water will still evaporate, and more importantly, how to retain the water. The "hydrating spray" on the market, take a bottle with you and spray it when your face is dry; Trying to absorb water by slapping hard is actually a misunderstanding of skin care caused by not understanding the principle of skin care. A more effective way is to take advantage of the short hydration time of the stratum corneum and use moisturizing products to retain water. Retaining water is what everyone often says about moisturizing and locking water. Skin care is a systematic project, and it can’t be a single efficacy theory.

Is the sunscreen effect test reliable?

Blue whale financial reporter learned that the standard method for testing sunscreen is human body test. In the test of SPF value and PA value, it is necessary to manually interpret the erythema and melanosis of skin.

For the human testing method of sunscreen, national standards are different. China, Japan, the United States, Australia and the European Union use the human testing method of at least 10 subjects for SPF testing. Among them, the EU standard is ISO24444;; Japanese standard is JCIA; of Japan Cosmetics Industry Association; China is the Technical Specification for Cosmetic Safety in 2015. Even if these standards are generally consistent, changes in details will affect the final test results, such as reference substance, smear area, irradiation measurement and so on.

This leads to that even if the results are tested according to the requirements, they will change because of the skin quality, race, state and even seasons of the subjects. Therefore, even if the same sunscreen product has different results in two human tests, it is normal.

In this regard, Bing Han believes: "The testing institution of sunscreen products is a designated institution, and its management is relatively strict. It must have CMA certification. From the recruitment of subjects, experiments and data statistics to the issuance of the final report, it must follow the norms, and the laboratory must regularly re-examine and parallel reference. It is not easy to obtain the inspection qualification of sunscreen products. Falsification will not only ruin your job, but also ruin your reputation. If I were the leader of a sunscreen testing institution, I wouldn’t take this risk. "

For the above viewpoints, what do the post-95 formulators think of the "rights fighter" in the video? The Blue Whale financial reporter contacted the blogger of the "skin care industry documentary for Lingfei" account, but as of press time, he has not received a reply yet.

According to the data of 36Kr Research Institute, the market size of precision skin care in China will be 48.8 billion yuan in 2022, and it is estimated that the market size will exceed 100 billion yuan in 2026, reaching 123.6 billion yuan. Consumers pay more and more attention to skin health and skin care, so they are more likely to be "anxious".

For consumers, they should learn more about relevant popular science knowledge and avoid being "kidnapped" by deliberate anxiety.

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